A Simple yet profound article on steps to living a more fulfilling, purposeful life: “When we react from a fearful instead of loving place, we make poor decisions. What can we do to combat our tendency to view others and the … Continue reading
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Another supportive evidence to the holistic functioning of the body and it’s systems is the effect of thoughts and mental processes on not just one’s moods and emotional state but also our physical well-being. Below is an article describing the … Continue reading
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Breaking news in vitamin world: a vital hormone has been mistakenly known and referred to as a vitamin for years! It has been receiving huge claim in recent years as more and more studies point to its necessity in the prevention … Continue reading
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Fish oils are a source of omega 3, a fatty acid considered essential for the proper functioning of your body. It is considered essential because your body does not have a way of manufacturing this oil from other dietary nutrients. … Continue reading
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The history of licorice as a medicinal plant dates back thousands of years. From treating gastric ulcers to stopping a coughing fit to raising your blood pressure and boosting your exhausted adrenals, licorice does all that and more. The name … Continue reading
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In a recent article in Well, a health blog on The New York Times website, Tara Parker-Pope writes that “research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who … Continue reading
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Low moods, sweet cravings, increased appetite, fatigue and increased need for sleep occurring for some during the fall/winter months is a phenomena termed Seasonality. These symptoms which are similar to seasonal changes in behaviour shown by many mammals in response to winter, … Continue reading
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