Tag Archives: anxiety

Take 4 Steps Toward Love

A Simple yet profound article on steps to living a more fulfilling, purposeful life: “When we react from a fearful instead of loving place, we make poor decisions. What can we do to combat our tendency to view others and the … Continue reading

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Mindfulness & Your Health

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Another supportive evidence to the holistic functioning of the body and it’s systems is the effect of thoughts and mental processes on not just one’s moods and emotional state but also our physical well-being. Below is an article describing the … Continue reading

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Self-Compassion -a Determinant of Health

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In a recent article in Well, a health blog on The New York Times website, Tara Parker-Pope writes that “research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who … Continue reading

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