Category Archives: Stress Management

The protective effects of taking a walk in the woods

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Research out of Japan suggests that over and beyond the benefits provided by the exercise of walking and the stress relieving aspects of walking in the woods that can boost the immune system, a walk in the woods may also provide protection … Continue reading

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Ability to balance this hormone affects all aspects of health!

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Cortisol, the wonderful hormone that wakes you up every morning can also potentially put you to your eternal sleep. This latter effect however is insidious and not only does it fulfill this function very slowly but it works completely under … Continue reading

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