Category Archives: Heart Health

High blood pressure, cholesterol, cardiovascular disease, metabolic syndrome

Paradigm shift on Heart Disease challenging 60+ years of scientific theory

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Finally someone is making sense! Dr. Dwight Lundell in his article (Heart surgeon declares on what really causes heart illness) describes his years of experience treating clogged arteries through surgery and his -as well as the medical systems- misguided beliefs that … Continue reading

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Acupuncture: Therapy without Therapy

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Heart rate variability (HRV), a term used to define the extent of variation in your heart rate from its lowest beating speed to its fastest has been shown to influence our emotional health. In other words, the wider the range … Continue reading

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Dumbbell’s Protection Against Aging

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Although weight training is now accepted as a necessary part of every exercise routine, it’s still in competition against many of today’s hyped up work-outs. As wonderful as exercise (in any form) is, nothing protects against aging as does strength training simply … Continue reading

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Our Genetics Necessitate Consumption of Omega 3’s!

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Fish oils are a source of omega 3, a fatty acid considered essential for the proper functioning of your body. It is considered essential because your body does not have a way of manufacturing this oil from other dietary nutrients. … Continue reading

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Salt a ‘White Poison’: Myth Uncovered!

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Unlike white sugar, salt has got a bad rap as being a poison of the same ranks as sugar. Although salt is not usually considered a health food item, it is however a necessity to life whereas sugar –in its … Continue reading

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Manage Insulin; Manage Health

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Hypothyroidism, high cholesterol, fatigue and poor memory are just a few of the conditions possibly caused by a single hormone malfunction! With its discovery in 1923, insulin research has come a long way and it is now being linked to the onset of a myriad … Continue reading

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