Tag Archives: stress

Ability to balance this hormone affects all aspects of health!

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Cortisol, the wonderful hormone that wakes you up every morning can also potentially put you to your eternal sleep. This latter effect however is insidious and not only does it fulfill this function very slowly but it works completely under … Continue reading

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Treating Cold Sores

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Cold sores are usually a manifestation of exhaustion. Once our body has reached its maximum capacity for dealing with daily stressors, from traffic jams to stressful jobs to low nutrient diets all exerting their negative influence, our body’s defenses lower … Continue reading

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Self-Compassion -a Determinant of Health

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In a recent article in Well, a health blog on The New York Times website, Tara Parker-Pope writes that “research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who … Continue reading

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