Category Archives: Recipes

Healthy and nutritious, preservative and food additive free meal options; whole complete meals for the whole family!

Easy, cool, summer recipe

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I have never promoted a vegetarian/vegan diet whether speaking casually among friends or to a patient who is seriously considering putting all meat and animal products aside. It is however very healthy and necessary to –often- fulfill ones nutritional needs … Continue reading

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Natural Food Colouring

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With the pervasive toxin exposure, whether through the air we breath, the water we drink or the food we consume, more and more people are in search of ways of controlling their environment to lower these toxic exposures. Artificial food … Continue reading

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Valentine’s Heart Healthy Truffles!

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Making your healthy -as good as store bought chocolate- alternative is as simple as 15 minutes of your time, 3 simple ingredients and a food processor! That rich, melt in your mouth feel of butter is perfectly matched by a healthier and nutritionally superior option: Avocado! … Continue reading

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SEriousLy AdDicTive Kale Chips

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If you’re looking to put away the empty calories and snack on some yummy, nutritionally dense Super food, look no further! Rich in flavour & easy to make… Time: 20 minutes 1-2 big bunches kale, torn into bite-size pieces, washed and thoroughly … Continue reading

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Hearty Fall Soup

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As the weather turns cool and crisp, there isn’t much that’s more comforting on a chilly evening than a hot bowl of soup. Here is one of my favourite soup recipes rich with nourishing proteins, carbohydrates, good fats and lots … Continue reading

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Nutritious Breakfasts under 10 mintues!

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As requested I’m posting some of my favorite healthy breakfasts under ten minutes. Goal for breakfast as with any meal is to ensure you’ve got balanced amounts of carbohydrates -from whole unprocessed grains and fresh fruits- proteins and good fats. … Continue reading

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