Tag Archives: middlesex naturopath

What does it mean to “Detox”?

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Our bodies are continuously in the process of creating toxins (a natural by-product of metabolism) and eliminating these toxins. However our bodies natural detoxification processes can be overburdened with the addition of environmental toxins as well as lifestyle factors that … Continue reading

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Best to Sleep less…

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…in some cases! From our doctors, to the media and our caregivers, we are constantly bombarded by reminders of the importance of adequate and restful sleep. Through these same sources, we know that an adult requires between 7-9 hours of … Continue reading

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The Role of Acidity in Disease

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What does it mean for the body to be acidic? Here’s a simple example for those who have ever exercised pushing over their limit –usually with resistance type exercises! When our  muscles are pushed to their limit metabolically -the point where … Continue reading

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Considerations when buying supplements

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The market is currently saturated with health products claiming to heal almost every condition under the sun! Navigating such a maze can often be a very taxing task and at best should be left to the expertise of a licensed … Continue reading

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A commonly missed diagnosis: Thyroid dysfunction

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Traditional Methods of detecting thyroid abnormalities and diagnosis based on laboratory analysis are not sufficient in most cases of subclinical hypothyroidism. Upon suspicion of hypothyroidism (based on symptoms such as low energy and moods, weight gain, cold intolerance and low … Continue reading

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