Unveil Your BEST Self
A Weight Management & Healthy Lifestyle Program designed to improve your health and reduce your health risks. Includes 3 naturopathic visits for one-on-one care for new patients and 6 weekly group sessions. Group support being an integral part of this program has been proven to influence success through positive feedback and encouragement. In addition to getting the support you need to stay motivated, this program includes valuable lectures, tips and facts to keep you well-informed and loosing weight.
Next sessions starting soon! Click HERE for more Info.
Past Events & Seminars
Biggest Loser Contest:
Beginning January 25th to June 30th at Yonge-Norton Chiropractic Centre under the care of Naturopathic Doctor, Negin Misaghi. Learn the science of fat loss with a personalized program catered to your lifestyle to reach your body composition goals! Included are diet and exercise guidelines, supplementation recommendations, bi-weekly body composition measurements using a Bio-Impedance Analysis machine and other adjunct treatments as necessary (herbal supplementation, acupuncture, etc.). Great giveaways for those with most body fat loss!
Weekly Lunch & Learns @ Yonge-Norton Centre:
Kick Start Your Weight-loss with Weekly Informational Sessions in a Supportive Group Setting! De-mystify the Myths and Learn the Science of Achieving and Maintaining your Body Composition Goals! Sessions will include an informative portion including tools and tips for weight-loss, plus a Q&A portion:
- Week 1 (Feb. 14th): Fats, Proteins and Carbohydrates: what they are and how they each contribute to your weight-loss goals
- Week 2 (Feb. 21st): How lifestyle factors such as sleep and stress can contribute to weight-loss and best practices for managing both.
- Week 3 (Feb. 28th): Best exercise practices for maximal results
- Week 4 (Mar. 6th): Most effective Supplementation practices
- Week 5 (Mar. 13th): Cravings: what they tell us and how to manage them
- Week 6 (Mar. 20th): Transforming your bodies ability at getting rid of Stubborn fat.
*Please Call the Yonge-Norton Chiropractic Centre for more information and to reserve your spot!
Manage Insulin; Manage Health (April 12th 2011, 7pm)
Insulin is one of the major hormones in the body and is tremendously responsive to specific changes in diet and exercise. Insulin imbalance is associated not only with diabetes but also linked to conditions such as hypothyroidism, high cholesterol, and hypoglycemia and can be the cause of symptoms such as fatigue and poor memory. Learning how to manage your insulin is one of the primary tools to managing your health. In this seminar you will find out how to effectively balance levels of this very important hormone!
Maximizing Your Spring Detox (April 5th 2011, 7pm)
Obtaining the full beneficial effects of a detoxification program is a juggle between the inclusion and elimination of certain foods, supplements, exercises and herbs. Learn how to really make this year’s Spring detox work!
Keeping Your Energy High and Mood Lifted (January 25th 2011, 7pm)
As the days get shorter and the nights get colder, taking certain proactive measures to maintain energy levels may become necessary. In this seminar you will learn about a number of proven, effective and safe measures that can be taken to prevent and treat lowered moods and plummeting energy levels that often occur during the winter months.