Tag Archives: st. mary’s Naturopath

Weathering Winter with Healthy Skin

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Dry skin is a condition with a large number of sufferers especially in the harsh winter months. Although it is generally thought of as a harmless condition (since other than its general discomfort it is of no concern to most) … Continue reading

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Hearty Fall Soup

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As the weather turns cool and crisp, there isn’t much that’s more comforting on a chilly evening than a hot bowl of soup. Here is one of my favourite soup recipes rich with nourishing proteins, carbohydrates, good fats and lots … Continue reading

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Licorice for Spasmodic Coughs, fatigue & …

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The history of licorice as a medicinal plant dates back thousands of years. From treating gastric ulcers to stopping a coughing fit to raising your blood pressure and boosting your exhausted adrenals, licorice does all that and more. The name … Continue reading

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Role of Sugar in the Immune system…

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Refined carbohydrates (sugar of any colour, white flour products, etc.) depress immune function and should be removed from the diet in anything but small amounts. Consuming just three ounces of honey or fruit sugar (or fruit juice) or sucrose (sugar) … Continue reading

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Manage Insulin; Manage Health

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Hypothyroidism, high cholesterol, fatigue and poor memory are just a few of the conditions possibly caused by a single hormone malfunction! With its discovery in 1923, insulin research has come a long way and it is now being linked to the onset of a myriad … Continue reading

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Principles of Naturopathic Medicine

Naturopathic Doctors are guided by six basic principles: First do no harm: Primum No Nocere By using methods and medicines that minimize the risk of harmful side effects. The process of healing includes the generation of symptoms which are an expression … Continue reading

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