Book Review

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While initially browsing through this Pulitzer Prize winner for General Non-Fiction, I caught a glimpse of the “prevention” chapter which enticed me to read the whole 470 pages of it. It was not just a biography of cancer but also … Continue reading →

The protective effects of taking a walk in the woods

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Research out of Japan suggests that over and beyond the benefits provided by the exercise of walking and the stress relieving aspects of walking in the woods that can boost the immune system, a walk in the woods may also provide protection … Continue reading →