Tag Archives: healthy eating

SEriousLy AdDicTive Kale Chips

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If you’re looking to put away the empty calories and snack on some yummy, nutritionally dense Super food, look no further! Rich in flavour & easy to make… Time: 20 minutes 1-2 big bunches kale, torn into bite-size pieces, washed and thoroughly … Continue reading

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Nutritious Breakfasts under 10 mintues!

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As requested I’m posting some of my favorite healthy breakfasts under ten minutes. Goal for breakfast as with any meal is to ensure you’ve got balanced amounts of carbohydrates -from whole unprocessed grains and fresh fruits- proteins and good fats. … Continue reading

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Role of Sugar in the Immune system…

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Refined carbohydrates (sugar of any colour, white flour products, etc.) depress immune function and should be removed from the diet in anything but small amounts. Consuming just three ounces of honey or fruit sugar (or fruit juice) or sucrose (sugar) … Continue reading

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Hibernation-Free Winters, the Why & How

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Low moods, sweet cravings, increased appetite, fatigue and increased need for sleep occurring for some during the fall/winter months is a phenomena termed Seasonality. These symptoms which are similar to seasonal changes in behaviour shown by many mammals in response to winter, … Continue reading

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