The protective effects of taking a walk in the woods

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Research out of Japan suggests that over and beyond the benefits provided by the exercise of walking and the stress relieving aspects of walking in the woods that can boost the immune system, a walk in the woods may also provide protection … Continue reading →

Role of Sugar in the Immune system…

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Refined carbohydrates (sugar of any colour, white flour products, etc.) depress immune function and should be removed from the diet in anything but small amounts. Consuming just three ounces of honey or fruit sugar (or fruit juice) or sucrose (sugar) … Continue reading →