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With all the craze of superfoods, healthy eating, disease prevention and anti-aging fads, trends, advice, and research that we’re constantly bombarded with, there’s rarely ever talk of the dangers of these same superfoods. I recently was made aware of the … Continue reading
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Unlike white sugar, salt has got a bad rap as being a poison of the same ranks as sugar. Although salt is not usually considered a health food item, it is however a necessity to life whereas sugar –in its … Continue reading
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Calorie counting has officially become history as Weight Watchers, the world’s largest diet company announces that “calorie counting has become unhelpful” (I’d change that to “has [BEEN] unhelpful”)! It appears that it has finally occurred to the president that there’s … Continue reading