Tag Archives: bone density

Dumbbell’s Protection Against Aging

This gallery contains 1 photo.

Although weight training is now accepted as a necessary part of every exercise routine, it’s still in competition against many of today’s hyped up work-outs. As wonderful as exercise (in any form) is, nothing protects against aging as does strength training simply … Continue reading

Gallery | Tagged , , , , , , , | 5 Comments

Calcium is NOT the answer to bone health!

This gallery contains 1 photo.

A health concern for the majority of us whether young or old is our bone health. Unfortunately for most, it’s only in the latter decades of life that such concerns begin to surface as the reality of osteoporosis and the … Continue reading

Gallery | Tagged , , , , , | 1 Comment