Tag Archives: body composition

Bio Impedance Analysis (BIA)

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As part of my naturopathic health programs, I use the Bio Impedance Analysis (B. I. A.) equipment to monitor patient progress. The results obtained give insight into a patient’s overall cellular health, water retention, dehydration and body fat percentage to … Continue reading

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Sweet Cravings and Insatiable Hunger?

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Calorie counting has officially become history as Weight Watchers, the world’s largest diet company announces that “calorie counting has become unhelpful” (I’d change that to “has [BEEN] unhelpful”)! It appears that it has finally occurred to the president that there’s … Continue reading

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Nutritious Breakfasts under 10 mintues!

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As requested I’m posting some of my favorite healthy breakfasts under ten minutes. Goal for breakfast as with any meal is to ensure you’ve got balanced amounts of carbohydrates -from whole unprocessed grains and fresh fruits- proteins and good fats. … Continue reading

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Why Canada’s lowered Physical Activity Guidelines are a Great change!

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The new Canadian guidelines for exercise and physical activity although slightly backwards in its logic, with a few tweaks, it actually is on the right track. With the new guidelines, activity targets for adults will drop from 60 minutes per … Continue reading

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