Category Archives: Nutrition

Optimal eating for optimal well-being. The art and science of food, eating and meals. Paleolithic menu plans and nutrigenomics.

Paradigm shift on Heart Disease challenging 60+ years of scientific theory

This gallery contains 1 photo.

Finally someone is making sense! Dr. Dwight Lundell in his article (Heart surgeon declares on what really causes heart illness) describes his years of experience treating clogged arteries through surgery and his -as well as the medical systems- misguided beliefs that … Continue reading

Gallery | Tagged , , , , , , | 3 Comments

Say NO to RAW!

This gallery contains 1 photo.

Exploring Food Myths: Asking my patients to NOT consume raw foods has always -without fail- led to expressions of shock and surprise on their part! As a naturopath well-versed in nutritional sciences (being my passion as well as my undergraduate … Continue reading

Gallery | Tagged , | 2 Comments

Best Time for Your 1 Meal -no NOT Breakfast!

This gallery contains 10 photos.

I had a supervisor during my clinical rotation who challenged my recommendations of eating 5 meals a day to a patient. This was and still is such a deeply held belief in medicine that I seriously thought he was either … Continue reading

Gallery | Tagged , , , , , , , | 4 Comments