Tag Archives: vitamin D

Vitamin D: Case of a Mistaken Identity!

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Breaking news in vitamin world: a vital hormone has been mistakenly known and referred to as a vitamin for years! It has been receiving huge claim in recent years as more and more studies point to its necessity in the prevention … Continue reading

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Hibernation-Free Winters, the Why & How

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Low moods, sweet cravings, increased appetite, fatigue and increased need for sleep occurring for some during the fall/winter months is a phenomena termed Seasonality. These symptoms which are similar to seasonal changes in behaviour shown by many mammals in response to winter, … Continue reading

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the Yin & Yang of the Cold & Flu

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Traditional medicines -Chinese, Ayurveda & those of other less well known cultures- all hold that there are two opposing forces (or energies) in nature and that they need to be in balance for the harmonious functioning of all things. With regards to … Continue reading

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